Sunday, August 10, 2008

First Week of Weight Watchers

Well...a little easier than I thought the first week. A real eye opener for me in regards to what I was eating. I actually felt hunger this week and I feel because I was focused on the points, I have been eating too much of the wrong foods for my lifestyle. I thought I was doing so well with YOAD for the past 8 months but I found I needed to concentrate more on the vegetables than the fruit and whole grain products. Where would I be today if I had combined weight watchers with YOAD? Well, it is a moot subject at this point of time.

1 comment:

* said...

You're on fire and praying this is the answer for you. Bring on another great week!
Rie